Progression, Not Perfection

Since my last post about my anxiety problems, I decided to take action. Over the last eight weeks, I worked together with a wellness coach with the goal of creating a healthier environment for myself and being able to reduce my anxiety and panic attacks.

With the help of my wellness coach, Quentin Vennie, I was able to do just that.

My Battle With Anxiety, Part One

Between missing out on everything in the states, making new friends, trying to fit into a new lifestyle, managing a new job, and language/cultural barriers, living abroad can be a bitch sometimes.

When you add an anxiety disorder into the mix, things get downright complicated.